Services

Fire Cupping Treatment

(Moving or Stationary)

15 min – $35                   30 min – $60

Fire cupping is an ancient therapy that involves placing heated cups on the skin to create suction.cupping is a treatment to help reduce pain, reduce inflammation, and increase flow of energy in the body.  One or more glass cups are heated and placed on the skin to create a vacuum.  the cups are left until the skin turns light or darker red.  The marks can last over 10 days so please plan accordingly Fire cupping is an ancient therapy that involves placing heated cups on the skin to create suction. This practice has several potential benefits:

cupping marks may last a couple weeks

Homeopathic & Vitamin Injections

B12 Injections $45

Vitamin B12 Injections

Boost Your Energy and Well-Being with B12 Injections

Service Description: Our Vitamin B12 injections are designed to provide a quick and effective boost to your overall health. Whether you’re feeling fatigued, experiencing mood swings, or looking to improve your cognitive function, B12 injections can offer numerous benefits.

Benefits:

  • Increased Energy Levels: Feel more energized and reduce fatigue with regular B12 injections.
  • Enhanced Mood and Cognitive Function: Improve your mood, memory, and concentration.
  • Support for Red Blood Cell Production: Prevent anemia and maintain healthy red blood cell levels.
  • Better Nervous System Health: Promote healthy nerve function and prevent neurological issues.
  • Reduced Risk of Heart Disease: Lower homocysteine levels to support heart health.
  • Support for Bone Health: Maintain strong bones and reduce the risk of osteoporosis.
  • Potential Weight Loss: Some clients report weight loss benefits with regular B12 injections.

B6 Injections $45

Vitamin B6 Injections

Boost Your Health with B6 Injections

Vitamin B6 injections offer numerous health benefits, including improved mood and cognitive function, enhanced immune system, and support for red blood cell production. They can also alleviate PMS symptoms, provide nausea relief during pregnancy, support heart health by reducing homocysteine levels, and promote brain health by potentially reducing the risk of cognitive decline.

Homeopathic Traumeel Injections

$60 per injection       package of 4 injections $180 (up to 4 visits)

Homeopathic Traumeel Injection: Experience the benefits of Traumeel Injections, a homeopathic treatment designed to provide natural relief from pain and inflammation. These injections can be used to treat many injuries, including sprains, tendonitis, plantar fasciitis, acute or chronic muscle spasms, inflammation, pain, joint pain, neck pain, back pain, and arthritis. This therapy is ideal for those suffering from musculoskeletal injuries, chronic inflammation, and joint pain.

Benefits:

  • Pain Relief: Alleviates pain from injuries such as sprains, strains, and fractures.
  • Reduced Inflammation: Helps reduce swelling and inflammation in muscles, ligaments, and tendons.
  • Improved Mobility: Enhances joint function and flexibility.
  • Faster Recovery: Accelerates the healing process for quicker recovery from injuries.
  • Safe and Natural: Made from natural botanical and mineral extracts, minimizing the risk of side effects.
  • Suitable for Athletes: Ideal for treating sports injuries and overuse conditions.

Vitamin Injections: Vitamin injections are also a great way to help the body better absorb different vitamins, ensuring you get the nutrients you need for optimal health.

Why Choose Us? Our experience ensures that you receive the highest quality care and personalized treatment. We use only the best formulations to guarantee optimal results.

Book Your Appointment Today! Experience the benefits of Vitamin B12 and homeopathic injections and take a step towards better health and well-being. Contact me to schedule your appointment.

Diet and Herbal Consultation

Most herbs are not kept on premise and may be ordered online or bought locally.  Herbal formulas may range from 1 ingredient to over 10 and may use pills, tablet, granule (powder tea) or even just adding or removing items from your current diet to balance and improve your health.

Private Pilates & Targeted Physical Therapy 

30 min – $45 package of 6 for $210                   50 min – $90   package of 6 for $425

Transform Your Health with Pilates and Physical Therapy!

Are you ready to take control of your health and well-being? Discover the transformative power of Pilates and physical therapy at our facility!

Why Choose Pilates?

Pilates is more than just an exercise; it’s a lifestyle. Developed by Joseph Pilates, this low-impact workout focuses on core strength, flexibility, and mindful movement. Whether you’re a beginner or a seasoned athlete, Pilates offers a range of benefits:

  • Strengthen Your Core: Build a strong foundation for overall stability and balance.
  • Enhance Flexibility: Maintain a full range of motion and prevent injuries.
  • Improve Posture: Achieve proper spinal alignment and reduce back pain.
  • Reduce Stress: Experience the calming effects of controlled breathing and movements.
  • Boost Body Awareness: Understand how your body moves and functions for better performance.

The Power of Physical Therapy

Physical therapy is your pathway to recovery and optimal health.  Using cutting-edge techniques to help you overcome pain, injuries, and chronic conditions. Here’s what you can expect:

  • Effective Pain Management: personalized therapeutic techniques.
  • Enhanced Mobility: Regain movement and function to live your life to the fullest.
  • Surgery Prevention: In many cases, physical therapy can eliminate the need for surgery.
  • Accelerated Recovery: Speed up your recovery process after injuries or surgeries.
  • Injury Prevention: Strengthen muscles and improve balance to prevent future injuries.

Why Combine Pilates and Physical Therapy?

Experience the best of both worlds with our integrated approach. Pilates-based physical therapy combines the core-strengthening and flexibility benefits of Pilates with the targeted treatment of physical therapy. This holistic approach offers:

  • Comprehensive Care: Address both symptoms and underlying causes for lasting results.
  • Personalized Treatment: Tailored exercises to meet your unique needs and fitness levels.
  • Long-Term Benefits: Promote overall well-being and prevent future issues.

Join Today!

Don’t wait to start your journey to better health. Join our community and experience the life-changing benefits of Pilates and physical therapy.  Get support every step of the way.

Please note that Pilates training occurs inside Coastal Wellness and Fitness.  10000 W Sample Rd Coral Springs Fl, 33065 With a focus on posture strength and flexibility.  The studio emphasizes safety and breathing you will feel the difference very quickly as your body improves.  Please contact me today to schedule an appointment today!  If you don’t receive an answer please leave a message and your call will be returned as soon as possible.  (954)234-5340

Massage Therapy

Deep tissue massage offers several significant benefits, particularly for those dealing with chronic pain or muscle tension. Here are some of the key advantages:

  1. Pain Relief: Deep tissue massage can effectively relieve chronic pain, including neck and lower back pain. It works by breaking up scar tissue and reducing muscle tension
  2. Improved Range of Motion: This type of massage helps to lengthen and relax muscles, which can improve flexibility and range of motion
  3. Reduced Stress and Anxiety: Deep tissue massage can help reduce symptoms of stress, anxiety, and depression by promoting relaxation and increasing serotonin levels
  4. Enhanced Circulation: The massage technique improves blood flow, which can aid in faster recovery from injuries and reduce inflammation
  5. Better Posture: By relieving muscle tension and correcting imbalances, deep tissue massage can help improve posture
  6. Relief from Sports Injuries: It is particularly beneficial for treating sports-related injuries such as strains, sprains, and plantar fasciitis
  7. Lower Blood Pressure: Some studies suggest that deep tissue massage can help lower blood pressure by reducing stress and improving circulation

 Relaxing Swedish Massage

$55 for 25 minutes     $100 for 55 Minutes

Relaxing Swedish Massage

Experience Ultimate Relaxation

Indulge in a Swedish Massage, designed to relax your entire body from your toes to your nose. This consistent and soothing massage uses a combination of light touch to firm pressure, ensuring balanced relaxation. Enjoy full-body relaxation, customized pressure to your comfort level, stress relief, improved circulation, and an enhanced mood with lasting calm.

Medical or Deep Tissue Massage

$60 for 25 minutes     $115 for 55 Minutes

Targeted Relief for Chronic Pain and Tension

Experience the benefits of our Medical Deep Tissue Therapy, designed to provide a more localized approach to treatment. This therapeutic massage focuses on deep tissue and gives extra attention to problem areas of chronic fatigue or injury, releasing deep muscle tension or pain. Please note, you may feel soreness for a day or two, but will experience increased functionality and range of motion.

Stretching & Table Thai Massage. 

$55 for 25 minutes     $100 for 55 Minutes

Thai Massage (Lazy Man’s Yoga)

Relax and Rejuvenate with Thai Massage

Indulge in Thai Massage, also known as Lazy Man’s Yoga, which combines gentle stretching, rhythmic compression, and acupressure to promote physical, emotional, and spiritual well-being. This holistic approach focuses on balance and harmony within the body, providing a deeply relaxing experience.

Session: Focused on stretching and revitalizing the joints as well as the muscles through various Thai techniques of applied pressure in a systematic order. (Please note to bring loose-fitting clothing to allow range of motion or stretching.)

Therapeutic Stretching

Enhance Flexibility and Reduce Pain

Experience the benefits of Therapeutic Stretching, designed to improve your range of motion and alleviate muscle tightness. This therapy focuses on stretching techniques that target specific areas of tension and restriction, promoting better movement and reducing the risk of injury.

Prenatal Massage

$55 for 30 minutes     $100 for 50 Minutes

Nurture Yourself and Your Baby

Experience the benefits of our Prenatal Massage, designed to provide a soothing and safe treatment for expectant mothers. This gentle massage focuses on alleviating the unique discomforts of pregnancy, promoting relaxation and well-being for both you and your baby. It is highly beneficial and varies depending on the stage of pregnancy. Please consult your therapist before scheduling so we can appropriately prepare for any concerns or limitations that may be present.

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